Working out in the heat can be tricky. You don’t want to forgo your workout just because it’s…
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It’s finally summertime! When I think of summertime I think of play. I think of lazy fun. And…
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Many of us work the grind. Over and over we do what we are “supposed to” only to…
I was talking with some friends the other day and one of them stated she “really wants to…
