So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
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Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
For many of us fall is the time we get “back on the wagon” when it comes to…
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Many of us work the grind. Over and over we do what we are “supposed to” only to…
