Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
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For many of us fall is the time we get “back on the wagon” when it comes to…
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
I was talking with some friends the other day and one of them stated she “really wants to…
I was thinking today about a new challenge coming up in my life. I am beginning a PhD…
