Here’s your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
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We have come to that time of year again. The frazzled, stressful, exciting, busy, and wonderful time of…
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
Goals take planning. Many people have begun the journey to better health and have taken the challenge to…
Have you ever had this experience: You are on top of the world, flying high on your excitement and…
