Making Sense of Physical Sensations

How much thought have you given to how much you judge physical sensations, label them, and then operate as though they are truth? How often have you used anxiety, excitement, or guilt to create a physical sensation to motivate you? Continuing from May’s concept of emotional and physical health connections, this month lets look at those most primitive and un-regulated body pieces to our intelligence – sensation.

Many of us feel a physical sensation and immediately jump to a conclusion about what it is, why it’s there, and react as though it must be true. Really, these items – like hot, cold, tight, loose, rough, soft, sharp, empty – are just information about what is going on in this moment, not the next one, not the one before it, this moment. Using mindfulness and curiosity it is possible to gather more information about what these physical sensations mean. We can then use them to inform our responses from an empowered place rather than react without considering the possibilities.

Begin to get comfortable with your body. How comfortable are you with the feelings (sensations) of your physical body? Are there areas you love? hate? ignore? that take more attention and focus than others? Are there places you feel strongly? Do these concepts even make sense?! If not you may want to slow down and consider how do you feel right now in your body? The trick to this exercise is to remember there is nothing to do, nothing to fix. It’s just about noticing what is going on in your body right now? Where is your attention drawn? Do not judge. Then use curiosity to “hang out” with this area and notice. What can you learn about this part of you? Where are it’s edges? Does it have a color? If it had one word what would it be telling you? Is it familiar? How is it different from similar past experiences?

As you begin this practice you begin to notice more and more of the body’s wisdom and you become better able to listen to it. Once you are able to hear what it has to say, listen to it. Follow it’s guidance and use this information to help you live a more embodied life. Living in your body isn’t just about shaping it. It’s also about enjoying it and living from within it. Embrace it’s wisdom and it will lead you toward a fuller and more engaged life.

5 Steps To Creating Your Own Time


woman jogging

I’m back on-line after a computer fix and a vacation. As I was thinking about this unexpected break earlier today I contemplated the beauty of finding our own time rhythm. Rather than being a slave to another person’s time needs what if you followed your own? Now, I would bet you are thinking no way – it can’t happen. But think about these 5 steps and see what comes up.

1) What is your natural rhythm? Are you an early bird or a night owl?
2) If given the opportunity when would you schedule work, household chores, leisure time, and exercise?
3) Do you prefer fast or slow pace to your day?
4) Can you be realistic about what you pack into your day? i.e. Many of us put as much as we can on our to do list but never get it done.
5) Are you willing to delegate and let some things go?

Think about the above ideas and see what comes up for you. For many of us we have been conditioned to think that frantically busy means we are important, taking care of everyone else’s needs first means we are not selfish, or we must produce to be worth anything. I invite you to evaluate how you feel about those concepts, as well as, how you might be able to live more according to your natural rhythm. Begin today. Enjoy