Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
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What’s New Year’s Resolutions have to do with Valentine’s Day, you ask???? Most have given up on their NYRs by…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
