For many of us fall is the time we get “back on the wagon” when it comes to…
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Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
I was talking with some friends the other day and one of them stated she “really wants to…
I was thinking today about a new challenge coming up in my life. I am beginning a PhD…
Here it is… The end of the year. How will you make the new year count? For many Americans…
