Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
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You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
