Ready for spring and something new? It’s time to change! Let go of old habits no longer serving you and create new habits to move your life toward the goals you want today.
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In my office I counsel many people on the topic of sex. So many of us are unsatisfied with our sex lives and are looking for ways to talk about and communicate our desires, wants, needs effectively and compassionately. Sex is not a dirty word or activity … it is a necessary biological function. Here’s why we need it.
Ready to get your workout on this weekend? This one combines a number of fast exercises for a strong metabolic workout, then adds dumb bells to make you strong. Together they challenge your mind. You up to the challenge???
The word crazy gets thrown around as a derogatory word to put people down. To distinguish the differences between us, to keep people in their place. Reclaim it and let your greatness shine.
Are you creating the life you want? Some of us use play as a way to avoid doing the hard work of creating the life we really want. Not that all of life has to be hard work, but rather than avoid taking the next step by playing, overusing substances, or skirting responsibliites – get out there, have fun, and take action to get what you want.
