20 Things to Do This Summer
Summer time is the perfect time to get outside and get active. Here are some ideas on what…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
Obesity Rates Are Rising
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
How To Lose Weight With Healthy Eating
In my last blog posting I talked about some reasons obesity is rising in our country. Although, these…
5 Ways to better life balance. Balance your life responsibilities
On Monday we looked at our lives subjectively. Are there areas I feel out of balance and I…
Your Life – In Balance. How to Find Life Balance
If you checked out Monday’s blog I hope you did some thinking over the last few days about…
