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Get Rid of Holiday Anxiety!

Photo by Kelly Sikkema on Unsplash The holiday season can be a joyful time, filled with family gatherings, delicious food,…

Activities Body

10 Ways to Workout in Heat

Working out in the heat can be tricky. You don't want to forgo your workout just because it's…

Stacy

Activities Body

10 Tips to Getting Started on Your New Year’s Exercise Routine

Getting started can be one of the biggest challenges when we want to become more healthy. Here are…

Stacy

Acceptance Activities Body Enlightenment

Exercise Doesn’t Have To Be So Serious

Many of us work the grind. Over and over we do what we are “supposed to” only to…

Stacy

Activities Body

Getting Started on Your Exercise Goals

I was talking with some friends the other day and one of them stated she “really wants to…

Stacy

Activities Body

Finding the Time To Workout

I have been working to keep my time, mine. Anyone else out there have this problem? I have…

Stacy

Activities Body

10 Ways to Move Your Body Today

I know I haven't written in a while. I've started a PhD program and it's kept me writing…

Stacy

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“Move like you love yourself.” – Anonymous

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Get Rid of Holiday Anxiety!

10 Ways to Workout in Heat

10 Tips to Getting Started on Your New Year’s Exercise Routine

Exercise Doesn’t Have To Be So Serious

Getting Started on Your Exercise Goals

Finding the Time To Workout

10 Ways to Move Your Body Today

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Go to Studio B

Get Social With Me

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

More Categories

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me