Routines and Fitness
For many of us fall is the time we get “back on the wagon” when it comes to…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Strength & Gardening
How many of you have gone into the garden full of hopes and dreams, excitement and desire only…
10 Ways to Workout in Heat
Working out in the heat can be tricky. You don't want to forgo your workout just because it's…
10 Tips to Getting Started on Your New Year’s Exercise Routine
Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
Exercise Doesn’t Have To Be So Serious
Many of us work the grind. Over and over we do what we are “supposed to” only to…
Getting Started on Your Exercise Goals
I was talking with some friends the other day and one of them stated she “really wants to…
“Move like you love yourself.” – Anonymous
