Spring Into Fitness
Spring is around the corner. Are you ready to take your workouts to the next level? Burning calories…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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3 Ways to Reach Your Fitness Goals
So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
Dressing Up Your Fitness
Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
Routines and Fitness
For many of us fall is the time we get “back on the wagon” when it comes to…
Strength & Gardening
How many of you have gone into the garden full of hopes and dreams, excitement and desire only…
10 Ways to Workout in Heat
Working out in the heat can be tricky. You don't want to forgo your workout just because it's…
“Move like you love yourself.” – Anonymous
