Body Fat And Weight-Loss
You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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The Evolution of Fitness – Where we are now and how we got here.
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Employee Health, Does It Matter
Are you an employer? Do you know how much money you lose when an employee is absent? Are you an…
Find Support to Reach Your Fitness Dreams
Have you ever had this experience: You are on top of the world, flying high on your excitement and…
Indoor Interval Workouts
One of the biggest problems my clients face when choosing to move workouts indoors without cardiovascular equipment is…
What to Do When You’ve Got A Minute
Many of get strapped for time sometimes. This doesn't mean you have to leave your fitness behind. A…
“Move like you love yourself.” – Anonymous
