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Get Rid of Holiday Anxiety!

Photo by Kelly Sikkema on Unsplash The holiday season can be a joyful time, filled with family gatherings, delicious food,…

Activities Body

What to Do When You’ve Got A Minute

Many of get strapped for time sometimes. This doesn't mean you have to leave your fitness behind. A…

Stacy

Body Diet

10 Ways to Handle Office Donuts

Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…

Stacy

Acceptance Activities Body

Exercises To Do When You Have Kids

Any of them! No seriously I know having kids and dogs and parents and a job and ...…

Stacy

Activities Body Diet

How to Stay True To Your Exercise Goals When You Celebrate

This month is my birthday month and I like to celebrate all month long. Ok, I am an…

Stacy

Activities Body

Three Exercises To Do When You Are Short On Time

You are into your workouts. You know when, where, and how long you are going to workout. You…

Stacy

Acceptance Body

Getting Back on The Fitness Wagon … Again

I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…

Stacy

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“Move like you love yourself.” – Anonymous

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Get Rid of Holiday Anxiety!

What to Do When You’ve Got A Minute

10 Ways to Handle Office Donuts

Exercises To Do When You Have Kids

How to Stay True To Your Exercise Goals When You Celebrate

Three Exercises To Do When You Are Short On Time

Getting Back on The Fitness Wagon … Again

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Go to Studio B

Get Social With Me

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

More Categories

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me