10 Ways to Handle Office Donuts
Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Exercises To Do When You Have Kids
Any of them! No seriously I know having kids and dogs and parents and a job and ...…
How to Stay True To Your Exercise Goals When You Celebrate
This month is my birthday month and I like to celebrate all month long. Ok, I am an…
Three Exercises To Do When You Are Short On Time
You are into your workouts. You know when, where, and how long you are going to workout. You…
Getting Back on The Fitness Wagon … Again
I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…
6 Things to Look For When Hiring A Personal Trainer
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
“Move like you love yourself.” – Anonymous
