What to Do When You’ve Got A Minute
Many of get strapped for time sometimes. This doesn't mean you have to leave your fitness behind. A…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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10 Ways to Handle Office Donuts
Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Exercises To Do When You Have Kids
Any of them! No seriously I know having kids and dogs and parents and a job and ...…
How to Stay True To Your Exercise Goals When You Celebrate
This month is my birthday month and I like to celebrate all month long. Ok, I am an…
Three Exercises To Do When You Are Short On Time
You are into your workouts. You know when, where, and how long you are going to workout. You…
Getting Back on The Fitness Wagon … Again
I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…
“Move like you love yourself.” – Anonymous
