I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Read More
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
Many of us begin our fitness path with an ideal. We have a vision of what we want…
This is the time of year to get out and to the park. This is my favorite time…
Summer time is the perfect time to get outside and get active. Here are some ideas on what…
