: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.
So many of us feel like we need a break but do not take one. You could go all out and take the full on beach or mountain vacation or you could stay home and have a stay-cation. It doesn’t matter as long as you are taking a break.
Are working hard to make life changes only to feel defeated by those around you or yourself? It may be time to look beneath the surface of the change process and find the deeper meaning in the struggle.
Want to feel more engaged in your life? Finding your personal flow by examining your patterns and being open to change.
How are you doing outlining your new habits? Are you tracking habits you want to break? Here’s a cheat sheet to help you focus and make change happen in your life. Download the worksheet below
Want a breakfast that looks great, tastes good, and is easy to prepare? It can feed just one or two people or a whole bunch of you. If you don’t want to share save the leftovers for lunches or future breakfast meals.
