The body holds many truths. When we tune into the body we can tap into our personal wisdom,…
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Are you like many – you want to take care of yourself but everyone else comes first leaving…
Are you close to reaching your fitness goals? If not, now is the time to start again. Try…
Hey All! I just graduated with my master’s degree in counseling. I am working to put mental health…
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
