Health is More Than Just Physical
As I enjoy a much needed summer break I thought I would focus on wellness this week. Being…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
Read More
How to Eat Healthy While On Vacation
Eating healthy may be a challenge at home during your regular routine. So how, you ask, am I…
Vacation Workouts
Many of us plan for our vacation well. We know we want to workout while on our break…
3 Things to Bring On Your Summer RoadTrip
Who doesn't love a great road trip? As I get ready to embark on mine here are some…
10 Rules of Motivational Rewards
Rewards can help keep you motivated to exercise. However there are 10 rules to think about when choosing…
10 Tips – How to Get Motivated to Exercise
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
