Are you secretly harboring a desire to run? Maybe you are a long time runner and looking to…
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
As you begin to take more time for yourself it can be hard to chose what to do…
When you feel good you are better able to care for others, however I meet many people who…