Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
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As you begin to take more time for yourself it can be hard to chose what to do…
When you feel good you are better able to care for others, however I meet many people who…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
